THE POWER IN LIFTING
PODCAST
#83: Female Powerlifting Coach Panel!
Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.
Time Stamps:
Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)
When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)
Top 3 things that define a great coach? (24:16- 30:44)
Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44)
What is the biggest challenge with being an online coach? (35: 45- 42: 45)
What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00)
Links:
Sabo Deadlift Shoes: Code Solana Saves 10%
Coaches Instagram Links:
Holli Mann (Anchor Power Co-founder & Coach)
Solana Lewis Training: apply for 1:1 coaching waitlist
#82: Sioux-z Gary, Legendary Game Day Handler & Coach
Hey y'all! Welcome back to TPIL! I spoke with Legendary Gameday Handling Coach and co-owner of SSPT Coaching, Sioux-z Gary. She has been powerlifting for over 30 years now and we talk about how powerlifting has changed since the early 1990's, some tips about being an expert game day handler, how to have longevity in this sport and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
Sabo Deadlift Shoes: Code Solana Saves 10%
#81: Delaney Wallace: The Financial Side of a Powerlifting Coaching Business
Hey y'all! Welcome back to TPIL! On this episode I speak to "The World's Strongest Accountant" IPF World Champion Delaney Wallace. We dive into some of the key things you want to know if you want to start your own powerlifting coaching business. And if you want to get a basic understanding about investing into your future, what you can really "write off" as expenses, and more of the things that I wish I knew my first year owning a business, then you will love this episode!
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
#80: New IPF Bench Rules ft. Meghan Scanlon
Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them.
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
#79: Sam Calhoun: The Reality of being a Coach AND Elite Level Athlete
Hey Y'all! Welcome back to TPIL! This is episode I speak with Sam Calhoun who is a 3 time national champion in the 63kg weight class. We actually recorded this conversation during the summer of 2021 so if we mention some older things, that's why! But I do think you can get a lot from this episode as you get an inside look to the coaching side of Sam and how she handles her coaching business!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
2WL: Solana (saves you 10%)
#78: 71 Years Old & Powerlifting has Changed Her Life ft. Shelly Stettner
Hey y'all! Welcome back to TPIL! I got to talk with Shelly Stettner who started her powerlifting journey at age 65 and how it has changed her life and her future.
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#77: How to GUARANTEE Training PR's
Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#76: Transitioning to Intuitive Eating
Hey y'all! Welcome back to TPIL! Today I dive into how to transition from tracking macros to intuitive eating. And I explain when it is a more ideal time for powerlifters to transition. I hope you enjoy!
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
#75: What is Flexible Dieting & is it for you?
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
Solana Lewis Youtube
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Freebies!
#74: Chrissy Peracchi: The 56kg Comeback Queen
Hey y'all! Welcome back to TPIL! Today I speak with Chrissy Peracchi as she joins the podcast for a second time! We talk about all of the highs and lows she has gone through to end up victorious and winning USAPL Mega Nationals in the 56kg division!
Links:
Chrissy Peracchi IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
