THE POWER IN LIFTING
PODCAST
# 147: Prepping for Local meets vs Travel Meets
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
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#146: Handling Clients & Setting up Handlers for Distant Clients
Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day !
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#145: How we Program Frequency for SBD
Hey y'all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen's planned return to the platform after a 2 year hiatus!
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#144: What metrics do we track as coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
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# 142: Managing Attempt Selections & Emotions on Meet Day
Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day! Make sure you follow the podcast and leave us a rating!
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#141: Dayna McNeal
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!
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Host: Solana Lewis Instagram
Guest: Dayna McNeal Instagram
#140: Megan Hurlburt 52kg National Champion
Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!
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Podcast Host: Solana Lewis IG
Guest: Megan Hurlburt IG
#139: Training Through Injury
Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.
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#138: Mentally & Physically Preparing for Meet Day
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
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#137: Natalie Richards Sheffield 2024
Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!
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