THE POWER IN LIFTING
PODCAST
#153: Kris D SBD Raleigh Prep!
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th!
Links:
Strength SoLutions
Kristen Dunsmore IG
#152: World Champion & IPF Best Lifter Sonita Muluh
Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals!
#151: Tamara Walcott
Welcome back to TPIL! Today I speak with Tamara Walcott who has the strongest female deadlift in the world! Tamara talks of her journey through breaking the deadlift world record to becoming a public figure for women and for powerlifting and more!
Links:
Strength SoLutions
Kristen Dunsmore IG
#150: John Haack
Hey ya'll! Welcome back to TPIL! Today was have John Haack join the pod, He is the strongest raw untested male powerlifter in the world.
Links:
Strength SoLutions
Kristen Dunsmore IG
#149: How to Break up with Your Coach
Hey y'all! Welcome back to TPIL! Today we dive into how to respectfully leave a coach you work with. We talk about some valid reasons to leave a good coach and on the flip side, our experience as coaches who have had clients leave.
Links:
Strength SoLutions
Kristen Dunsmore IG
#148: Post Meet Blues/ Recovering from a tough Meet
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with that didn't go your way
Links:
Strength SoLutions
Kristen Dunsmore IG
# 147: Prepping for Local meets vs Travel Meets
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
Links:
Strength SoLutions
Kristen Dunsmore IG
#146: Handling Clients & Setting up Handlers for Distant Clients
Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day !
Links:
Strength SoLutions
Kristen Dunsmore IG
#145: How we Program Frequency for SBD
Hey y'all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen's planned return to the platform after a 2 year hiatus!
Links:
Strength SoLutions
Kristen Dunsmore IG
#144: What metrics do we track as coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Strength SoLutions
Kristen Dunsmore IG
