THE POWER IN LIFTING

Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!

Links:

S⁠⁠⁠olana’s Instagram⁠⁠⁠

⁠⁠⁠Strength SoLutions⁠⁠⁠

⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Empowerlift Training⁠⁠⁠

Articled Mentioned:

https://pubmed.ncbi.nlm.nih.gov/31797219/

https://www.strongerbyscience.com/training-for-time-poor/

https://www.strongerbyscience.com/research-spotlight-minimum-volume/

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.

Links:

S⁠olana’s Instagram⁠

⁠Strength SoLutions⁠: apply for 1:1 coaching waitlist

⁠⁠Kristen Dunsmore IG⁠⁠⁠

⁠⁠⁠Empowerlift Training⁠

Articles referenced in today's episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

⁠https://www.nike.com/a/benefits-of-sauna-after-workout⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:

Do you really need a coach?

Should you join a PL gym if its available?

When should you buy equipment?

and more!

Links:

⁠⁠Solana Lewis IG⁠⁠

⁠⁠Kristen Dunsmore IG⁠⁠

⁠⁠Strength SoLutions Coaching⁠⁠

⁠⁠Empowerlift Training⁠

⁠What makes a good PL coach Episode

Watch this episode on youtube

Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023!

Links:

⁠Solana Lewis IG⁠

⁠Kristen Dunsmore IG⁠

⁠Strength SoLutions Coaching⁠

⁠Empowerlift Training

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!

Links:

⁠Solana Lewis IG⁠

⁠Kristen Dunsmore IG⁠

⁠Strength SoLutions Inc⁠

⁠Empowerlift Group Coaching

Watch this Episode on Youtube

Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.

Links:

S⁠olana’s Instagram⁠:

⁠Strength SoLutions: apply for 1:1 coaching waitlist: ⁠

Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.

Links:

⁠Solana Lewis IG⁠

⁠Kristen Dunsmore⁠

⁠Work with team Strength SoLutions⁠

⁠Work with Empowerlift Training⁠

⁠Solana's Reccomended PL Equipment

Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep.

Links:

⁠Mandy Ogoe IG⁠

⁠Host: Solana Lewis IG⁠

⁠Strength SoLutions: apply for 1:1 coaching waitlist: ⁠

Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching!

Links:

⁠Solana IG⁠

⁠Kristen D IG⁠

Referenced book: ⁠Ultimate MMA Conditioning by Joel Jamieson

Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more!

Links:

⁠Nataleigh Hunter IG⁠

⁠Solana Lewis IG⁠

⁠Solana's amazon must haves⁠

⁠Work with Solana: Powerlifting Coaching & Nutrition