#75: What is Flexible Dieting & is it for you?

Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!

Links:

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Solana Lewis Youtube

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)

Freebies!