THE POWER IN LIFTING
PODCAST
#113: Natalie Richard's 57kg IPF World Champion and Best Female Lifter!
Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie’s breakout meet, and all of the meets and changes that lead her to competing and dominating at her first World’s meet!
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#112: Brandes Dey
Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive into her prep for this meet, competing and winning her Pro Card, her plans for nationals and her experiences as a Physical Therapist!
Links:
Vote for Solana for Ms. Health & Fitness
Strength SoLutions: apply for 1:1 coaching waitlist
#111: Improving Your Mental as an Athlete ft. Dr. Lisa Lewis
Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day towards success no matter how the day is going.
Links:
Ms. Health & Fitness Free Daily Vote
#110: Does 9 for 9 Need to be a Goal?
Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet!
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#109: Managing Emotions in Training
Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!
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#108: Arthi Nithi
Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more!
Links:
Strength SoLutions: apply for 1:1 coaching waitlist
#107: Joy Nnamani: British Nationals & Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!
Links:
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#106: Evie Corrigan: Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I speak with Evie Corrigan the winner of Sheffield. We dive her getting her Sheffield invite, her decision to cut to 52kg, her thoughts about cutting weight in general, her experience at Sheffield and what she will do next!
Links:
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#105: Jade Jacob Sheffield Recap
Hey y'all, welcome back to TPIL! I speak with Jade Jacob as she makes her second appearance on the show. We pick up where we left off from the last episode and we talk about all meets that she has competed in since then, battling injury, and finding out she was a wild card pick as she made her way to competing at Sheffield to take 3rd place overall and break the 57kg deadlift and total record!
Links:
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
#104: Karlina Tongotea Sheffield Recap
Hey y'all! Welcome back to TPIL! Today I get to speak to Karlina Tongotea again! She is back for a second time on the show and this time we get to recap her performance at the first ever Sheffield Powerlifting Competition! Last time I spoke to Karlina, she had just had an amazing meet at New Zealand Nationals, and since then she has some amazing performances including breaking the world record total for the 76kg women's weight class. We talk about the meets leading into Sheffield, finding out that she was a wildcard pick, and her actual meet day performance!
Links:
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
