Coaching Options

1 on 1 Powerlifting Coaching:

• Live Assessment to study your movement patterns to create customized program
• Weekly Customized programming 
• Customized warm ups
• Access to video examples of each exercise
• Weekly video analysis for form critique for all exercises 
• Personal communication via email for all questions and accountability
• Daily communication as needed to ensure progress

Nutrition Coaching:

• Customized nutrition plan for your specific goals using a flexible approach
• Macro counting based approach
• Weekly communication with clear goals set for each week to ensure success
• Supplement recommendations 
• Cardio recommendations 
• Access to me via email daily to ask questions & to provide accountability

*1 time nutrition consults are also available upon request

Video Technique Analysis:

• Daily technique analysis with thorough video response to adjust technique quickly and efficiently.

• Daily access to me via my business phone for fast response time.

  *To help you find the technique that is optimal for your body type to help you get stronger & get white lights on the platform

 Meet Day Handling

In person assistance including:

• Pre meet day strategy via zoom to help with attempt selection, goals, warm ups, etc..

• Meet day eating guidance as needed on zoom strategy call

• Putting in all attempts at the table

• Handling all warm ups and timing of warm ups to ensure you are ready to go

*This is depending on location. I am at USAPL Raw Nationals, Arnolds, and meets local to NJ/NY, please email [email protected] if you have questions about the location of your meet

Stronger in 10 group Program

• Stronger in 10 is a 10 week program to get you strong and build muscle while you have direct access to me coaching you and a community of people getting stronger with you.