THE POWER IN LIFTING
PODCAST
#37: Finding YOUR Lifting Community
Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community.
USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021!
Solana’s Instagram: Let's get social!
Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me
Solana Lewis Tik Tok: Let's get social!
Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger!
STRONGWOM3N Facebook Group: a lifting community of...
#36: How to Avoid Post Meet Blues
This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"...
There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that!
Links:
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
#35: RPE vs RIR vs Percentage Based Training
#34: 2 Hour Weigh In's: How they Work
#33: The Showdown 2021 Women's Performance Recap!
On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!
Links:
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
#32: Carina Davis: Love Yourself at Any Size
Carina Davis AKA Quadzilla joins TPIL!
We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship.
We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet!
Links:
#31: Bria Robinson: From Navy Seal to Elite Powerlifter
#30: Dr. Ashley Contorno joins TPIL!
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!
Links:
Veggie_Lifter Powerlifting Coach
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
#29: Lunasol Maldonado joins TPIL!
On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S.
We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more!
Links:
#28 Barbell Barbie joins TPIL!
Barbell Barbie AKA Barbara Lee joins TPIL! And we had a blast talking about how she got into the sport in her young 30's and struggled to find other female lifters, her experiences as an athlete in multiple powerlifting federations, how she has overcome a devastating knee injury, what she is shooting for at this years Showdown meet, and more!
Links:
Relentless Power Systems Coaching
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
