THE POWER IN LIFTING
PODCAST
#57 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!
#56 Heather Connor: Mental Health, PLA nats recap and the road to IPF Worlds!
Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more!
Solana Lewis Training: apply for 1:1 coaching
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
#51: How to Work up to your "Top Set"
Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions!
Links:
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
Support the podcast with donations for higher quality equipment
#55: Caitlin Berry: What Collegiate Powerlifting is REALLY like, how she prepped to WIN the Arnold's Pro American Raw and the road to Mega Nationals!
#54: My Experience at the Arnold's Sports Festival
#53: King of the Lifts ft. Solana Lewis
#52:Arnolds Preview Show
#50: Brittany Suplicki joins TPIL!
Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.
Links:
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
Support the podcast with donations for higher quality equipment
#49: 2 White Lights ft. Solana Lewis
Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter!
It was a blast to hang out with Angelo Fortino & Steve DeNovi!
Links:
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
Support the podcast with donations for higher quality equipment
#48: How to Sign up for your 1st Meet!
Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!
Links:
Solana Lewis Training: Work with me!
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
