THE POWER IN LIFTING
PODCAST
#13: Chandler Babb - 69KG National Champion
#12: Keeping a Healthy Mindset as Your Meet Approaches
#11: Jasmyn Penn
On today's episode I speak with elite powerlifter Jasmyn Penn!
We talk about how excited she is to compete at this years Raw Nationals 2021 in the 76kg weight class, and how she sees this as being her redemption meet!
We talk about how her training is going, what made her get into powerlifting, why she loves the sport and what future goals she has in this sport.
There's more but of course you have to listen to hear it all!
Links:
Episode 10: Ellen Liverpool
In this episode, I speak with powerlifter Ellen Liverpool!
Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class!
We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more!
Relevant Links:
Guest: Ellen Liverpool Instagram
Episode 9: Claire Zai
In today's episode I speak with powerlifting coach/ athlete Claire Zai.
Claire is competing in the 69kg weight class at USAPL Raw Nationals and she will be fighting for a podium position in the open weight class.
We talk about her views on the USAPL as a federation, how women are treated in the sport of powerlifting and as coaches, and how she has a goal of bringing more people into the sport of powerlifting.
Claire also speaks on her goals for her career as a future M.D. and of course, how her training has been going for Nationals which is a mere 2 weeks away!
Relevant Links:
Episode 8: Whitney Baxley
Episode 7: Ivy Knight - Owner of Girls Who Powerlift:
What you Need to Know when you Travel to Compete
In this episode I dive into the 5 things you should know before you travel by plane to compete!
Links:
To join my facebook group STRONGWOM3N.
Episode 5: Meghan Scanlon
In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021!
Meghan was a blast to talk to, enjoy!
Relevant Links:
Episode 4: Aleena Kanner - PRI & Powerlifting
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today.
We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly!
Websites Referenced in this Podcast:
Solana Lewis (podcast host)
Neal Hallinan's youtube channel
Prism (Facility Aleena currently works out of in Fort Worth Texas)
Social Media:
