THE POWER IN LIFTING
PODCAST
Episode 7: Ivy Knight - Owner of Girls Who Powerlift:
What you Need to Know when you Travel to Compete
In this episode I dive into the 5 things you should know before you travel by plane to compete!
Links:
To join my facebook group STRONGWOM3N.
Episode 5: Meghan Scanlon
In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021!
Meghan was a blast to talk to, enjoy!
Relevant Links:
Episode 4: Aleena Kanner - PRI & Powerlifting
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today.
We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly!
Websites Referenced in this Podcast:
Solana Lewis (podcast host)
Neal Hallinan's youtube channel
Prism (Facility Aleena currently works out of in Fort Worth Texas)
Social Media:
Episode 3: Sherine Marcelle
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I interview Sherine Marcelle. She is a strong powerlifter who just became the second woman in the 198lbs weight class to every squat 600lbs! We discuss her most recent meet performance at the Kern, how she plans to to modify her training to get prepped for her next meet, her goals in powerlifting and her goals as a new coach.
IG: Sincerelysherine
Sherine's Coach: Corey_hayes7
Links:
If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter, join my facebook group STRONGWOM3N by Sunday 5/9 to join in on our FREE 7 Day trial!
Inquire to work with me for 1:1 powerlifting coaching: https://www.solanalewistraining.com/Work_with_me
To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9
Grab your Copy of The Powerlifting Warm up Guide:
4 Tips to Get You Started in Powerlifting
Thank you so much for listening to The Power in Lifting Podcast!
In this episode Solana shares 4 tips that will help you get started in powerlifting. Solana discusses how easy it is to get started with minimal equipment as powerlifting is a very easy sport to access!
Links:
If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter, join my facebook group STRONGWOM3N. with a FREE 7 Day trial today!
Inquire to work with me for 1:1 powerlifting coaching: https://www.solanalewistraining.com/Work_with_me
To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9
Grab a Copy of The Powerlifting Warm up Guide:
Why Women Should Powerlift
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I covered:
My top 3 reasons for why I believe women should get into powerlifting. How it gets you stronger physically and mentally, improves your body image and how it is a great community to be a part of.
Links:
Inquire to work with me for powerlifting coaching: https://www.solanalewistraining.com/Work_with_me
If you are a woman and want to learn more about how to improve your performance as an every day gym goer or powerlifter join my facebook group STRONGWOM3N.
To shop/support Girls Who Powerlift apparel: https://girls-who-powerlift.kckb.st/c0a7f5e9
