#132: Which Recovery Methods Really Work?

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.

Links:

S⁠olana’s Instagram⁠

⁠Strength SoLutions⁠: apply for 1:1 coaching waitlist

⁠⁠Kristen Dunsmore IG⁠⁠⁠

⁠⁠⁠Empowerlift Training⁠

Articles referenced in today's episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

⁠https://www.nike.com/a/benefits-of-sauna-after-workout⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/