#131: What we Wish we knew as Beginner Powerlifters

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:

Do you really need a coach?

Should you join a PL gym if its available?

When should you buy equipment?

and more!

Links:

⁠⁠Solana Lewis IG⁠⁠

⁠⁠Kristen Dunsmore IG⁠⁠

⁠⁠Strength SoLutions Coaching⁠⁠

⁠⁠Empowerlift Training⁠

⁠What makes a good PL coach Episode

Watch this episode on youtube