This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"...
There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that!
Links:
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
The Powerlifting Warm Up Guide
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