#30: Dr. Ashley Contorno joins TPIL!

Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!

Links:

Pillow Recommendation!

Veggie_Lifter Nutrition Coach

Veggie_Lifter Powerlifting Coach

Veggie_Lifter IG

Solana’s Instagram

Solana Lewis Training

Solana Lewis Youtube

Solana Lewis IG

Solana Lewis Tik Tok
Girls Who Powerlift Support Link

STRONGWOM3N Facebook Group

The Powerlifting Warm Up Guide