You will have access to the 10 week program via Train Heroic which you can download on your phone. You will have video examples of every exercise and Train Heroic let’s you set up your own profile so you can log all of your numbers, track your progress, and talk to the people who are also training alongside you! I will be in the app daily to answer questions.

This program is great for beginner to intermediate lifters with a goal of gaining strength and building muscle. We will squat, bench and deadlift but that is not the main focus as we will have a large emphasis on other exercises. Think of this as a Powerbuilding program

If you just started training and have been strength training with a barbell and using strength machines for at least 3 months to a year that is beginner. 

If you have been training consistently for 1-3 years that is intermediate.

You have direct access to me via group chat in the app to ask questions and I will be checking the Train Heroic App Mon - Fri to answer and talk to everyone.