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 NUTRITION COACHING

 

Strength SoLutions offers nutrition coaching to competing Strength Athletes.

 

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WHAT WE DO

 

Whether you want to make weight for your sport, learn to eat to fuel yourself for your training, or lose or gain weight for your health, our coaching will get you to your goal.
 
We use a macro tracking based approach to help athletes reach their nutrition and body weight goals, while focusing on healthy consistent habits. Once you have reached your goals, we offer coaching on intuitive eating to help you maintain your goals without always having to track macros.
 
Our focus is to help you reach your goals in a way that improves your performance and does not take away from your strength!

WHAT OUR ATHLETES ARE SAYING

 

As a listener of The Power in Lifting podcast, I had an idea of Solana's knowledge in this industry but after working with her for six months, I can say from personal experience that Solana is a fantastic coach. I knew that I needed a coach that would help me become more knowledgeable, rather than just giving me protocol to follow week-to-week without any insight. After every check-in, I felt confident in the protocol I was given because of the detailed explanations Solana would offer behind all her choices and changes. Despite some of the challenges I faced throughout my cut, I felt supported by Solana and her ability to adapt with me. It was a pleasure to work with her!

 

Odet Torres:

Working with Solana as my nutrition coach completely changed my approach to fueling my body. Despite years of thinking I had it all figured out, she pushed me to confront my eating patterns and increase my activity level. Under her guidance, I learned the importance of incorporating fats and carbs into my diet and doubled my walking miles. Solana's support was unwavering, always responding promptly to my questions and concerns. When it came to meet day, her guidance through my first water cut was invaluable, helping me make weight and achieve unofficial records.

 

Bottom line: If you want to take your lifting — and your life — to the next level, I could not recommend Solana more highly. 

 
 

Jessica Marshall:

 
 
Solana has taught me that losing fat and gaining strength is always possible, at any age! Solana has been instrumental in the success both on the scale, and on the platform. I have gained strength, while losing fat and building my goal body - all during my late 40’s. Most importantly, I now have a healthy relationship with the scale and my body image. Thanks Solana, for providing great coaching!

 

Jeanna Lang

What are your coaching offers?

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 How It Works

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Solana is certified through Macro University and Precision Nutrition level 1