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POWERLIFTING & NUTRITION COACHING

 

Get Stronger. Fuel to Train. Advance Technique. Become Platform Ready.

 

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WHAT WE DO

 

Whether you are a newbie and want to compete in your first meet, or you are an experienced lifter looking for guidance to advance your numbers. Strength SoLutions offers customized to you programming to help you reach your strength goal via daily video communication, quick daily feedback and meet day game plans to support you.

WHAT OUR ATHLETES ARE SAYING

“Solana is a very knowledgeable coach. She’s really caring about her atheletes and give lots of great feedback. Her programs are high quality and tailored to each athlete and she helps adapt training to what’s going on in your life. She and I worked a LOT on technique together and I feel like I improved a lot on that front! For any lifter looking to get to the next level, I definitely recommend working with her!”
 
Jenny Liang, Age 24 Collegiate Athlete
 

 

Solana cares deeply for each one of her athletes and goes above and beyond to help them become the best athlete they can be. I’ve PR'd every one of my lifts - two of which had been stalled for more than a year - while working with Solana!
 
Michelle Kane, Age 50 Masters 2 athlete 
“Solana has made such a huge impact on my training and overall confidence levels with powerlifting! She is very knowledgeable and meets her clients where they are at while still pushing them to improve. I can’t recommend her enough!”
 

Abby Lamkins, Age 20 Collegiate Athlete

When I started working with Solana back in September of 2022, I had some basic knowledge and understanding of powerlifting. More than just the typical coaching skills, she has helped me build personal confidence and consistent motivation. Her constructive feedback is extremely insightful and encouraging. Over the last year and a half, she has been with me through some of my monumental moments in powerlifting. She also has helped me develop better nutrition habits along the way. When I step on the platform I am very proud to be a part of the Strength SoLutions team!

 

- Chelsea Haas, Air Force Veteran, College Student and mother

Since Solana has been my powerlifting coach, she has helped me gain confidence in myself on and off of the platform. She always provides honest and helpful feedback while listening to what YOU want and need.

 

- Kiley Billing, Teacher

Solana and I have been working together for over a year and she is unmatched, Solana is very knowledgeable, pays attention to details and she listens to her athletes. Solana also works around your schedule, she makes sure you are set for success with personalize programming. Solana worked on technique for my 3 lifts to make it more efficient and avoid injuries, and walk me thru my first successful water cut and gut cut. She’s one of the best coaches in the game and I am lucky to be her athlete.

 

- Rozybel Ulloa

What are your coaching offers?

Who is Solana?

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 How It Works

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